Get urgent help now
If you are in immediate danger, please call 911. You are not alone, and we are here to help. This page provides immediate access to critical support for mental health crises, trauma, and domestic violence. Find the help you need quickly and confidentially.
Emergency services
Call 911 immediately if you are in danger.
Crisis hotlines
National Domestic Violence Hotline: 1-800-799-7233
Text: START to 88788
Online chat: thehotline.org
988 Suicide and Crisis Lifeline: Call or text 988
Chat: 988lifeline.org
Connect with us
Email us: drzideco@saynomoredomesticviolence.com
Text us: 346-424-9230
What we can help with
We provide support for a wide range of situations, including mental health challenges, trauma, and domestic violence. Whether you are experiencing emotional distress, anxiety, depression, or feeling overwhelmed, we are here to guide you.
We offer specialized support for individuals dealing with domestic violence, including physical, emotional, verbal, and psychological abuse. We recognize that male survivors often feel overlooked, and we provide a safe space and resources for all who are navigating toxic relationships or cycles of abuse.
Our assistance also extends to those dealing with trauma from past experiences, grief, life transitions, and personal challenges impacting mental and emotional well-being. We connect you to essential resources and ensure you receive the guidance you need to move towards safety and healing.
Our process for getting help
When you reach out, our first step is to listen and understand your unique situation to assess your immediate needs. If you are in crisis, we prioritize stabilizing your situation and guiding you toward immediate safety and appropriate support.
We then work collaboratively to identify the best next steps. This could involve connecting you with mental health services, domestic violence resources, safe housing options, or legal and community support. We ensure you are not alone in navigating these options, providing clear guidance every step of the way.
Our commitment doesn't end with a single contact. We remain engaged, offering continued support, follow-up, and accountability throughout your journey toward stability and healing. We meet you where you are, move at your pace, and stay present as you rebuild your life.
Reach out for support
Your privacy and safety are paramount. All information is handled with care and confidentiality.
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